Bananas Wendy

Bananas Wendy

2

whole

bananas

1

tbs

butter

1

tbs

honey

1/8

tsp

cinnamon

1

pinch

nutmeg

2

tsp

coconut milk

1/4

cup

yogurt

1

Bananas should be ripe but firm. Slice banana in half lengthwise and then cut into 2-inch (5 cm) pieces.

2

Melt butter in a small sauce pan over medium heat, add bananas for a couple minutes, driving off excess moisture.

3

Add honey and spices and saute for a minute or so, then add coconut milk, stir in, and remove from heat.

4

Serve in a small bowl with a couple of tablespoons of fresh yogurt on top.

Servings: 2

Nutrition Facts

Serving size: 1/2 of a recipe (6.6 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

234.42

Calories From Fat (29%)

68.8

% Daily Value

Total Fat 7.89g

12%

Saturated Fat 5.18g

26%

Cholesterol 16.99mg

6%

Sodium 23.29mg

<1%

Potassium 574.73mg

16%

Total Carbohydrates 42.18g

14%

Fiber 3.77g

15%

Sugar 25.47g

 

Protein 3.19g

6%

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